Something About 25 mins. Back Mobility Power Yoga - Flexibility and Strength for All Levels

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP

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Hi YT Gang! Happy to meet you all for a yoga practice. This 25-minute all-levels practice is designed to improve back mobility, build strength, and enhance flexibility, helping you move with more ease and stability. A strong and mobile back is essential for better posture, core stability, and overall body balance, and this flow will guide you through powerful yet accessible movements to achieve just that.

Through a combination of dynamic stretches, controlled strength-building poses, and breathwork, we’ll activate the spine, shoulders, and core to promote greater mobility and resilience. Whether you're looking to release tension, deepen your backbends, or simply create a stronger, healthier spine, this practice is perfect for you. Roll out your mat, take a deep breath, and let’s flow together!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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