Something About 25-Min. Let Gravity do the Yin | Relaxation you can do before Bed

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP

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Hi YT Gang! Happy to meet you all for a yoga practice. TThis 25-minute session is designed to help you unwind, release tension, and fully relax before bed. Using the power of gravity, we’ll sink into long, deep stretches that encourage your body to soften, your mind to slow down, and your breath to deepen. This is the perfect way to prepare for a restful night’s sleep.

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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