Something About 20-Min. On the Mat Restorative Flow | Yoga you can do Before you Sleep

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP

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Hi YT Gang! Happy to meet you all for a yoga practice. This 20-minute session is all about deep relaxation and gentle movement, and the best part? You don’t even need to leave your bed! Perfect for winding down at the end of the day or starting your morning with ease, this no-standing flow will help you release tension, improve flexibility, and calm your mind.

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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