Something About 18-Mins Strong Flexible Core Vinyasa | All Levels Power Flow to Ignite Your Core!

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP
Advanced Flows
https://www.patreon.com/SomethingaboutYoga

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Hi YT Gang! Happy to meet you all for a yoga practice. This 18 minutes of strong, flexible core vinyasa is designed to ignite your center, build strength, and boost mobility—all in one energizing flow! Perfect for all levels, this quick but powerful sequence will leave you feeling strong, centered, and ready to take on your day.
In this flow, we’ll target the entire core—front, back, and sides—through dynamic Vinyasa transitions, breath-focused movement, and deep, mindful engagement. Whether you’re looking to build stability, enhance your balance, or simply feel more powerful in your body, this practice is for you. It's a full-body experience, anchored in the fire of your center.

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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