Something About 15-Min. Full Back Strength On the Mat Flow | Quick Flow for a Strong Posterior!

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP
Advanced Flows
https://www.patreon.com/SomethingaboutYoga

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Hi YT Gang! Happy to meet you all for a yoga practice. This quick and focused flow is perfect for any time of day when you want to activate and strengthen the muscles that support your posture and power. Through low-impact movements and mindful engagement, we’ll work through a series of poses that target the posterior chain, boost body awareness, and improve functional strength—all without ever standing up. Great for all levels, especially on days when you want intensity without impact.

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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