10 Min Abs Workout At Home ( No Equipment, No Repeats )

Get ready to sculpt your core in just 10 minutes!** This quick and effective ab workout is perfect for beginners and fitness enthusiasts alike. No equipment needed—just your bodyweight and motivation!

**Workout Details:**
⏰ **Duration:** 10 minutes
🏠 **Location:** At home (no gym required)
💪 **Difficulty:** Beginner to Intermediate
🎯 **Focus:** Core strength, toned abs, obliques, lower abs

### **Exercises Included (30 sec work + 10 sec rest):**
1. **Standing Knee-to-Elbow Crunches** – Warm-up & engage core
2. **Bicycle Crunches** – Target obliques & upper abs
3. **Leg Raises** – Strengthen lower abs
4. **Russian Twists** – Burn love handles
5. **Plank Shoulder Taps** – Core stability & endurance
6. **Reverse Crunches** – Lower abs focus
7. **Mountain Climbers** – Full core + cardio boost
8. **Flutter Kicks** – Lower abs & hip flexors
9. **Side Plank (Left & Right)** – Oblique sculpting
10. **Plank Hold** – Finish strong!

### **Benefits:**
✅ Strengthens entire core
✅ Improves posture & balance
✅ Burns calories & boosts metabolism
✅ No equipment needed

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