1 Food to LOWER cholesterol

Discover the heart-healthy benefits of chickpeas in our latest YouTube Shorts! A groundbreaking study from the Illinois Institute of Technology reveals that incorporating just one cup of chickpeas into your daily meals can significantly lower cholesterol levels, especially for adults with prediabetes. These nutrient-packed legumes, rich in fiber, not only support gut health but also help reduce inflammation and improve lipid metabolism. Presented at the NUTRITION 2025 conference, the findings emphasize simple cooking methods like roasting or adding chickpeas to salads and stews. Say goodbye to unhealthy snacking and hello to a delicious way to boost your heart health!

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