3 Red & Blue Foods for Energy — Without the Crash 💙❤️⚡

Skip the sugar spikes. These power foods give you steady energy that lasts.
🔴 Beets – boost blood flow & stamina
🔵 Blueberries – support brain clarity & calm
🔴 Red apples – fiber + natural sugars = smooth energy release
✨ Fuel up with color and feel the difference.
No jitters. No crashes. Just real vitality.
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