Sheri Browning: Old Time Remedies In Your Spice Rack DWD 6/12/25

Sheri Browning: Old Time Remedies In Your Spice Rack DWD 6/12/25

Sheri Browning, CWHC, CCH will be discussing:

Join us today as Certified Clinical Herbalist Health Coach Sheri Browning helps us to uncover the healing power hidden in your spice rack. This episode explores which traditional spice remedies—from turmeric for inflammation to ginger for nausea—are backed by modern science and how you can use them for natural wellness.
NB!!!!!! You must be nutrified.

Our wonderful Sheri Browning starts out by telling us this important point to remember when we are on our journeys towards better health and health restoration.

Sheri likes to use Herbs that are grown without the use of pesticides to help reduce the toxic load on our bodies.

She provides great information that benefits our body today on Aniseed, Basil, Basil & Black Pepper, Bay Leaves and then her favourite being Cayenne Pepper. From these Sheri mentions benefits for indigestion, pain, bronchitis, joint pain, diarrhea, stomach ulcers, a bleeding wound and just plain not feeling well.

Sheri answers questions on;
What form of Cayenne Pepper to use?
What would you add to the garden to help the soil?
Nutmeg,
Using an Air Fryer for drying herbs,
What is the most effective spice?
What is the most overlooked spice?

Sheri mentions some extremely useful books that she personally uses.

Look out for the next show Sheri will appear on.

So tune in!!!!

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