Hydrate like a Pro! @alexstanciu

I see firsthand how crucial hydration is for every system in your body, especially during these hot summer months. Forget sugary drinks! My top tip for optimal hydration? Reach for fruits like watermelon and pineapple, enhanced with a pinch of salt. It might sound unconventional, but the electrolyte boost is real – I recently tried salt with watermelon and was pleasantly surprised by the taste! This simple, natural approach will help you maintain peak physical function, inside and out. 🍉🍍🧂

#HydrationTips #SummerHealth