How To Avoid Headache's Fasting Insomnia fasting and Other Detox Symptoms

I’ve got a powerful announcement: June 16, I’m hosting a Private Wealth Session that could change how you view your wellness journey because, yes, wealth is health. I’ll be sharing a rare behind-the-scenes look at one of my long-term investments, and for the first time ever, the CEO of the company will be joining us live! This man has worked with IBM, the military, and even the presidency. Seats are limited, so secure yours now.

Join the wealth session registration link.

https://www.ahawellnessacademy.com/Join-Chris-James-Health-Is-Wealth-Discussion

After that, we’re diving into your fasting questions—from insomnia and high blood pressure to emotional detox and headaches during dry fasting. I’m walking you through practical solutions like:

-How to naturally increase melatonin
-What to do if you get lightheaded or sad
-Why does dry fasting create dark urine
-Whether to break your fast if you catch a cold

Join us inside AHA Communities:
https://www.ahacommunities.com

Follow me daily on Instagram:
https://www.instagram.com/a.healthy.alternative

Time Stamps:
0:00 - Introduction
0:38 - Wealth Session Announcement
0:13 - Fasting and Detox Symptoms Overview
1:30 - Dealing with Insomnia During Fasting
3:30 - Sleep Environment Tips
4:30 - Blood Pressure Spikes During Fasting
5:45 - Inflammation and Hydration
6:30 - Handling Stomach Acid During Water Fasting
8:00 - Feeling Light-Headed or Sad During Fasting
10:30 - Emotional Detox Explanation
12:00 - Managing Headaches and Dark Urine During Dry Fasting
13:30 - Dealing with Colds While Fasting
14:45 - Proper Fasting Break and Refeed Strategies
These timestamps cover the main topics discussed in the transcript and provide a clear navigation guide for viewers.
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