The 11th Hour/The 11th Rep! #fitness #motivation #grind

See, this is how you spot - he listened to my command of of NOT TOUCH IT TILL I SAY!

And because of that, I was able to reach a new all-time rep pr at 110 lbs for a flat DB press of 11 REPS!

Oh, that. And I'm at the point now and so deadset on doing whatever it takes, I'm not shy, if I need to grunt to get that last rep for a new PR - I'm goin to do it. Idgaf.

#strengthtraining
#strength
#bulk
#hypertrophy
#fitness
#lifting
#grunt
#newpr
#idgaf
#fyp