Get Flexible Feet FAST! Daily Leg Stretches You’ll Feel Instantly

Get Flexible Feet FAST! Daily Leg Stretches You’ll Feel Instantly
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I invite you to stretching classes!🤸🏼‍♀️
🧐How is stretching useful?
We can talk about the benefits of this direction for a very long time, because during the classes various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people...
🔶tighten the body, model a muscle corset;
🔷improve posture and coordination;
🔶work out stabilizer muscles that are rarely used in everyday life;
🔷develop flexibility;
🔷get rid of stagnant phenomena;
🔶improve blood circulation and metabolism.
Don't forget to like, subscribe, and hit the notification bell for more gymnastics and flexibility content. #MiddleSplits #FlexibilityExercises #GymnasticsTraining #LegStretches #SplitsRoutine
00:00 – Intro & why foot flexibility matters
00:25 – Gentle warm-up for ankles
01:00 – Foot arch & toe stretches
01:15– Deep flex & point control
01:25 – Bonus tip to improve leg extension
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