#build #muscles on a #vegan #diet

Unlock the secrets to building lean muscle on a plant-based diet with our quick guide! 🌱💪 In just 40 seconds, discover how to reach your protein goals (1.6–2 grams per kg of body weight) and explore high-protein plant foods like lentils, chickpeas, and quinoa. Learn to combine different plant proteins for complete amino acids, and don’t forget the power of strength training—aim for 3 to 5 sessions a week! Plus, a slight calorie surplus is key for muscle growth, even on plants. Boost your nutrient absorption with fermented foods for optimal results.

Like and share this video for more natural muscle-building tips powered by plants!

#PlantBased #LeanMuscle #FitnessTips #HealthyLiving #VeganFitness