Best 14 Ab Exercises To Flatten Your Tummy Great Day

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3 months ago
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Sports Beauty & Fashion best 14 ab exercises to flatten your tummy great day best ab exercises to flatten your tummy ab exercises to flatten your tummy female best tummy exercises exercises to lose belly fat tummy fat exercises abs exercises exercise for flat tummy in 7 days at home exercise

Lie face down on a flat gym
bench and grab it with both
hands for support.
Have your legs in the air with
the edge of the bench against
your hips.
Engage your abs, take a
breath, and raise your legs,
aligning them with your upper
body.
Begin moving your legs up
and down alternatingly,
several inches at a time.
Maintain a steady breath and
perform the flutter kicks with
a regular tempo.

Best 14 Ab Exercises To Flatten Your Tummy Great Day.
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