10 Min Abs Workout At Home (No Equipment, No Repeats)

Get ready to sculpt your core in just 10 minutes! This quick and effective ab workout is perfect for beginners and fitness enthusiasts alike. No equipment needed—just your bodyweight and motivation!

### **Workout Details:**
⏰ **Duration:** 10 minutes
🏠 **Location:** At home (no gym required)
💪 **Difficulty:** Beginner to Intermediate
🎯 **Focus:** Core strength, toned abs, obliques, lower abs

### **Exercises Included (30 sec work + 10 sec rest):**
1. **Standing Knee-to-Elbow Crunches** – Warm-up & engage core
2. **Bicycle Crunches** – Target obliques & upper abs
3. **Leg Raises** – Strengthen lower abs
4. **Russian Twists** – Burn love handles
5. **Plank Shoulder Taps** – Core stability & endurance
6. **Reverse Crunches** – Lower abs focus
7. **Mountain Climbers** – Full core + cardio boost
8. **Flutter Kicks** – Lower abs & hip flexors
9. **Side Plank (Left & Right)** – Oblique sculpting
10. **Plank Hold** – Finish strong!

### **Benefits:**
✅ Strengthens entire core
✅ Improves posture & balance
✅ Burns calories & boosts metabolism
✅ No equipment needed

🔔 **Subscribe for more home workouts!**
👍 **Like if you enjoyed the workout!**
💬 **Comment your favorite ab exercise!**

#AbsWorkout #HomeWorkout #NoEquipment #CoreWorkout #10MinWorkout #FitnessAtHome #AbExercises #LoseBellyFat