New Episode Out Now!
Most of us are eating the wrong fats—and it’s silently wrecking our energy, brainpower, and health. 🧠💥
After nearly dying from pesticide poisoning, legendary health expert Udo Erasmus went on a decades-long journey to uncover the truth about fats—and what he found will change the way you see your plate forever.
We dive into:
🥑 The omega-3 and omega-6 myths
🛢️ Why most oils on store shelves are toxic
⚡ How the right fats can boost brain function and athletic performance by up to 60%
🔥 And why damaged oils may be worse for you than sugar
This episode is a must-listen if you care about inflammation, longevity, and high performance.
🎧 Tune in now on the Live Beyond the Norms Podcast
#UdoErasmus #HealthyFats #Inflammation #BrainHealth #Omega3 #LongevityPodcast #FunctionalMedicine #LiveBeyondTheNorms #WellnessJourney #FoodAsMedicine #PodcastRelease
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