Brian Hite ~ Action Stunts, Philosophy & The Zen Of It All

One man's journey through chaos, danger and adventure to philosophy, wisdom and equanimity.

#themiddleway #theartofzen #theroadtaken

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About my guest Brian Hite:

Dr. Brian Hite is a renowned performance psychologist and coach, with over 30 years experience as a Hollywood stuntman. He helps individuals and organisations reimagine their relationship with stress and pressure.

What we discussed:

00:58 Who is Brian Hite

01:52 We are always on the path

04:24 We create our own path by stepping forward

06:14 The illusion that our path looks a certain way

11:22 Our true path cannot be predicted

17:25 It's all about taking the next step right now

20:16 Where stress comes from

22:58 Our fixation with certainty

26:54 His journey of discovery

31:11 Stress is subjective

36:00 Confidence levels affect stress levels

42:00 Nervous & Excited when the stakes are high

45:00 He's still working it out

46:40 How he helps people navigate stress and pressure

49:37 His experience with physical risk

51:09 His favourite part of the conversation

52:10 His reflection question for the listeners

#stressissubjective #managingstress #navigatingpressure

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Where to find my guest Brian Hite:

https://www.BrianHiteGlobal.com

https://www.linkedin.com/in/brianchite

https://www.facebook.com/brian.hite1

Instagram: @brian_hite23

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