The Role of Grief in Life Transitions - Danielle Gertner

Danielle Gertner joins Something For Everybody this week. Danielle is a speaker, emcee, self-mastery mentor and community builder.

In this conversation, Danielle and I explore the themes of personal transitions, the complexities of relationships, the impact of grief on personal growth, and the transformative power of fitness. We discuss how understanding differences in communication styles can enhance relationships, the importance of community support in fitness, and the journey of building confidence through self-trust. The conversation emphasizes the significance of owning one's journey and the intertwined nature of grief and love in shaping our experiences.
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00:00 Navigating Transitions and Personal Growth
02:57 Understanding Relationships and Communication
06:00 The Impact of Grief on Personal Identity
11:56 Exploring Emotions: Relief, Hope, and Guilt
18:01 The Role of Grief in Life Transitions
23:51 Coaching Through Grief and Emotional Depth
34:06 Holding Space for Emotions
39:02 The Journey of Fitness and Movement
49:55 Building Confidence Through Self-Trust
54:35 Owning Your Shit: Radical Responsibility
56:21 Hyrox
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Danielle’s Links:
Website: https://www.daniellegertner.com/
iG: https://www.instagram.com/daniellegertner/
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#Grief #Hyrox #Fitness
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Episode 379 of Something For Everybody
(Filmed on May 21st, 2025)
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Intro music by Residual Audio (Residualaudio.com)
Edited by Ben Rogerson (@BenRogerson_)
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