Wake Up & Stretch Into the Splits! 3 Min Morning Mobility Flow You Can’t Miss

Wake Up & Stretch Into the Splits! 3 Min Morning Mobility Flow You Can’t Miss
Start your morning with this smooth and powerful 3-minute stretch routine designed to improve your flexibility, mobility, and middle split! Perfect for all levels — no equipment needed. Follow along to activate your legs, hips, and back in one mindful flow.
Whether you're a gymnast, dancer, yogi or just love deep stretches, this mobility sequence is for you!
✅ Boost circulation
✅ Train flexibility safely
✅ Progress toward full middle splits
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00:00 — Intro & Setup
00:15 — Hip Opener Warm-Up
01:00 — Leg Extension Stretch
01:05 — Deep Middle Split Hold
01:18 — Cool Down + Motivation
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