Yoga Stretch For Recovery Days | 2 Minute Yoga Practice

Yoga Stretch For Recovery Days | 2 Minute Yoga Practice
Need a break? This 2-minute yoga stretch is all you need to recover, reset, and regain your flexibility. Perfect for rest days, after workouts, or when your body just says “pause.” This gentle routine focuses on deep breathing, muscle release, and mindful movement — no equipment, no stress, just results. 💛
✅ Ideal for beginners & all levels
✅ Boost flexibility, circulation & calm
✅ Use daily or after intense training
🎥 Subscribe for more short, effective stretching routines!
00:00 – Intro & Setup
00:15 – Gentle Forward Fold
00:45 – Seated Twist for Detox
01:05 – Supine Leg Stretch
01:20 – Deep Breathing & Close
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