1-Min Yoga Twist & Leg Stretch to Start Your Day Right!

1-Min Yoga Twist & Leg Stretch to Start Your Day Right!
Short on time? Start your day with this gentle and effective leg warm-up combined with a refreshing yoga twist.
Perfect for beginners or anyone needing a quick flexibility boost before a workout, dance, or just to feel better!
✅ Activates legs, hips, spine
✅ Improves circulation & balance
✅ Beginner-friendly & injury-preventive
✅ No equipment – just your body and a mat!
💡 Add this simple flow to your daily routine and feel the difference in minutes.
📅 New flexibility videos every week — subscribe and stay moving!
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00:00 – Introduction & Benefits
00:30 – Leg Warm-Up Flow
01:00 – Yoga Twist Technique
01:10 – Breath + Movement Integration
01:27 – Quick Cool Down
#Flexibility #SplitsChallenge #StretchingRoutine #DailyStretch #YogaFlexibility #MiddleSplits #FrontSplits #Contortion #StretchWithMe #FlexibilityGoals #SplitCoup #GymnasticsFlexibility #FlexibilityChallenge #PowerMove #GymnasticsTrick #ExtremeStretch #BalanceControl #ContortionMove #LegStrength #LegWarmUp #YogaTwist #BeginnerYoga #StretchRoutine #FlexibilityFlow #MobilityTraining #MorningStretch #YogaEveryDay #QuickStretch #HealthyMovement
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