Most Depression is Treatable with a Quick Workout

Most depression is treatable with a quick workout.

It's not going to solve all of your problems, but it will stop you from wallowing in them and change the paralyzing emotion you're going through.

Then you start stacking positive habits together and you overrun that depressive state.

Start stacking so many small wins in your day that negativity doesn't have a chance.

Then your confidence builds, your self belief builds, your identity gets stronger, and life changes.

As your habits change your body changes, the chemicals and emotions in your body change, your outlook on life changes, then your relationships change, I've seen it hundreds of times inside Men Of Fire and it happened to me.

Start small and keep going 👊🫵

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