Shoulder Workout At Home With Dumbbells

#shoulderexercises #shoulderpain #exercises
1. Garba pair of light dumbbells
and stand tall.
2. Bring your shoulders back,
engage your abs, and take a
breath.
3. Lift both arms laterally. Go up
until your elbows and wrists
align with your shoulders.
4. Hold for a moment and lower
the dumbbells to your sides
as you exhale.

Shoulder Workout At Home With Dumbbells #shoulder #shoulderpain #shoulderworkout #shoulders #exercise #shoulderexercises #fitness #homeworkout #athomeworkout #morning_exercise

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