Beginner’s Guide to Sustainable Living: A 28-Day Transformation

In this beginner-friendly episode of Live Sustainably, Anastasia shares three simple but powerful steps to help you start living more sustainably—in just 28 days.

Whether you're just starting out or looking to renew your commitment, this video breaks down a realistic, thoughtful approach to sustainable living through small, consistent changes at home. From reducing plastic use and cutting back on meat to rewarding your efforts with sustainable treats, these steps are designed to feel fulfilling, not restrictive.

This episode covers:
How to assess your starting point without pressure
Setting realistic P–M–R goals (Plastic, Meat, Reward)
Embracing nature’s wisdom: improve with each cycle

Sustainability isn’t about perfection—it’s about progress, persistence, and joy.

Chapters:
00:00 - 00:39 - Introduction
00:39 - 03:53 - Three steps to kick start sustainable transformation
03:53 - 07:04 - Setting P = plastic goals
07:04 - 11:10 - Setting M = meat goals
11:10 - 15:19 - Setting R = reward goals
15:19 - 15:50 - Baby steps - powerful changes
15:50 - 16:04 - The end

References & Further Read:
👉 Center for Biological Diversity.com. "The problem with plastic bags"​.
👉 Guardian (2021). O. Milman. "Meat accounts for nearly 60% of all greenhouse gases from food production, study finds".
👉 OceanWatch Australia.org. "Number of plastic bags produced - worldwide, this year".
👉 World Economic Forum (2018). K. Whiting. "This is how long everyday plastic items last in the ocean".

📌 Subscribe for more practical, science-based sustainability content every Thursday at 8 PM (UK time).

=============================

✅ Important Link to Follow

💰 Support My Channel:
✨ PayPal: https://www.paypal.me/ASpaceSustain
✨ Revolut: @anastacw7

✅ Stay Connected With Me.

👉 Website: https://www.livesustainablyanastasia.com
👉 Instagram: https://www.instagram.com/live.sustainably.a/

📩 For Business Inquiries: [email protected]

=============================

⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Live Sustainably with Anastasia. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Live Sustainably with Anastasia