Stop Overthinking Now: A Guided Meditation for Mental Clarity

Is your mind racing? Struggling to turn off constant thoughts?
This 15-minute guided meditation for overthinking will help you return to stillness, clarity, and peace.

You’ll be gently led through:

Focused breathwork to quiet the mind

Grounding body awareness techniques

Soothing affirmations to let go of mental noise

A mental reset to feel clear, calm, and present

This session is designed to calm racing thoughts, relieve overwhelm, and help you reconnect with the present moment.

🧘 Use headphones for a focused experience
🕯️ Great for morning resets or mental breaks during the day
💬 Comment below to share how you’re feeling after this session

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