Breathe Again - Gentle Flow | Slow Inhale, Longer Exhale for Calm

This gentle breathwork track is your soft reset.
Designed to calm an overstimulated nervous system, this guided session uses a 4-count inhale and a 6-count exhale — helping you slow down, soften, and return to your body.

Use this practice when you’re feeling anxious, overstimulated, or emotionally full.
Just one slow breath at a time.

☁️ Breath Pattern: Inhale 4 | Exhale 6
🎧 Best used with headphones

📎 This is part of a growing series of breathwork and calming tools.
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