Navigating Body Dysmorphia in the Age of Social Media with the BodybuildingVegan

I gave a raw and honest presentation about body dysmorphia at Forge Fitness in Tampa. As a vegan bodybuilder, I shared my personal journey with body image issues that started at 15 when I began lifting. I discussed how achieving more gains actually made me more critical of myself, especially with social media comparisons. I opened up about my struggles and shared practical tips like getting objective feedback from coaches, practicing gratitude and self-love, and learning to accept compliments. This was a vulnerable but important conversation about mental health in the fitness community.

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