Back Flexibility for Beginners – Daily 3 Min Stretch Routine

Back Flexibility for Beginners – Daily 3 Min Stretch Routine
Want to improve your back flexibility quickly? This 3-minute stretching routine is designed for beginners, gymnasts, dancers, and yoga lovers who want real results without spending hours.

✅ Perfect for backbends, bridges & spine mobility
✅ No equipment needed – just YOU and 3 minutes
✅ Ideal daily routine to relieve tension & improve posture
✅ Boost your flexibility for yoga, dance, pole or gymnastics

🌀 Repeat daily and feel the difference in 7 days!
👇 Don’t forget to Like, Comment & Subscribe for more stretch challenges!

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00:00 – Leg Warm-Up & Hip Activation
00:20 – Deep Yoga Lunge Stretch
00:40 – Backbend + Hamstring Combo
00:55 – Final Hold
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