1-Min Feet Stretch to Boost Flexibility FAST (Do This Daily!)

1-Min Feet Stretch to Boost Flexibility FAST (Do This Daily!)
Yoga lessons, simple exercises for beginners.
I invite you to stretching classes!🤸🏼‍♀️
🧐How is stretching useful?
We can talk about the benefits of this direction for a very long time, because during the classes various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people...
🔶tighten the body, model a muscle corset;
🔷improve posture and coordination;
🔶work out stabilizer muscles that are rarely used in everyday life;
🔷develop flexibility;
🔷get rid of stagnant phenomena;
🔶improve blood circulation and metabolism.
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00:00 – Why You NEED Feet Flexibility
00:20 – Foot Warm-Up Stretch
01:00 – Deep Arch + Toe Extension
01:10 – Bonus Calf & Ankle Mobility
01:21 – Outro & Motivation
#Flexibility #SplitsChallenge #StretchingRoutine #DailyStretch #YogaFlexibility #MiddleSplits #FrontSplits #Contortion #StretchWithMe #FlexibilityGoals #FeetFlexibility #FootStretch #MobilityTraining #ContortionFeet #YogaStretch #FlexibleFeet #StretchRoutine #DailyFlexibility #1MinuteStretch #BalanceTraining
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