Name: insane Arms Workout for Bigger Biceps 💥 | Gym Routine That Actually Works!
Uploaded: 2025-06-15T07:48:53+00:00
Duration: 1 min 56 s
Description: 🔥 This is the ultimate arms workout in the gym for massive biceps and triceps gains! Whether you're bulking or toning, this routine is built for real results. 💪 Today’s Workout Includes: Barbell Curls

4 months ago

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🔥 This is the ultimate arms workout in the gym for massive biceps and triceps gains! Whether you're bulking or toning, this routine is built for real results.

💪 Today’s Workout Includes:

Barbell Curls

Preacher Curls

Tricep Pushdowns

Skull Crushers

Dumbbell Hammer Curls

Superset Techniques

🕒 Duration: 30-40 Minutes
✅ For Beginners & Intermediates

🎧 Music-Free | High-Quality Gym Footage

🚨 Follow this workout 2x a week for visible arm growth.

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