How to heal from a Toxic Relationship

Letting go of a toxic relationship isn’t just about walking away from someone...

It’s about walking away from the illusion you created around them.

You weren’t in love with them.
You were in love with who you hoped they would become.
That version you kept waiting for—the version that never showed up.

And now that it’s over, you’re still hurting...
Not just because of what they did,
But because deep down, you blame yourself.

You wonder:

"Why did I let this happen?"
"How could I not see the truth?"
"Was I not good enough for them to change?"

This pain runs deep. It chips away at your trust, your self-worth, and your ability to love again.

It makes you overthink, overanalyze, and stay stuck in a cycle that feels impossible to break.

But here's the truth:

You can let go.

You just need to stop waiting for closure that will never come from them and start giving that closure to yourself.

This video is your reminder.

You’re not crazy. You’re not weak.

You were just deeply in love with a fantasy.

Now it's time to return to reality—and choose yourself.

Because life is too short to keep replaying the same pain.

Let go and heal from it. One layer at a time.

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00:00 Intro
00:42 Inner work and healing
1:40 It was an illusion
2:40 Thinking it's your fault
3:40 Inner voice
4:40 Escape mechanisms
6:09 Heal from the pain
7:50 Acknowledge the pain
8:55 Letting go

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#LetGoAndHeal #EmotionalHealing #ToxicRelationships #HealingJourney #InnerWork