Are Plant-Based Diets Bad for Your Blood?

Are Plant-Based Diets Bad for Your Blood?

As a Metabolic Health Coach, Marc Bates dives into the world of plant-based diets and their potential impact on our blood health. With the rise of veganism and vegetarianism, many are left wondering if a diet devoid of animal products is truly beneficial for our overall well-being. In this video, Marc explores the connection between plant-based diets and blood health, discussing the importance of probiotics, cognitive nutrition, and the role of ketones in our metabolism. Are plant-based diets really the key to optimal health, or are they lacking essential nutrients that our bodies need to thrive? Tune in to find out if an animal diet, such as the carnivore diet, may be a better option for achieving optimal brain power and weight loss.

00:00 Introduction to Plant Compounds
02:30 Plant Sterols Explained
05:14 Connection to Heart Disease
10:00 Rethinking Plant Foods

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