Stop Making Excuses: A "No BS" Talk on Health, Fitness, and Parenting

In this enlightening episode of Your Health Unplugged, Dr. Alan Chen sits down with Elijah Gonzalez of the No BS Movement to cut through the noise and discuss modern healthcare’s shortcomings, chronic lifestyle habits, and the importance of self-education. The conversation covers everything from nutrition and fitness to parenting challenges in the digital age, offering actionable insights on how to reclaim your health and live an extraordinary life.

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00:00:00 - Intro: No BS
00:04:12 - Action-Based Value
00:08:16 - Modern Vices Pushed
00:12:00 - Parent-Child Barrier
00:16:18 - Family Dynamics ‍‍‍
00:20:11 - Processed Foods
00:24:34 - Diabetes Treatment
00:28:42 - Execute Interventions
00:32:25 - Modern Disease
00:36:51 - Primary Sources
00:40:50 - Real Conversation
00:45:51 - Confident Feelings
00:49:44 - Self-Hatred
00:53:34 - Kids Behaviors
00:58:16 - Weak Society
01:02:15 - Take Control
01:07:38 - Taking Control
01:11:40 - Stay Vigilant ️