🔥 Calf Power Workout | تمرين تضخيم عضلة السمانة

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3 months ago
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Sports Lifting & Exercise calf training donkey calf raise standing calf raise seated calf raise smith machine calves leg workout bodybuilding calves fitness legs toe walks

Struggling with skinny calves? 💪 These 4 powerful calf exercises will build thick, muscular lower legs that turn heads at the gym or beach!

✅ Today’s Calf Workout:

Donkey Calf Raises – Deep stretch, maximum contraction

Toe Walks – Constant tension and balance

Seated Dumbbell Calf Raises – Isolate the soleus

Smith Standing Calf Raises – Heavy resistance + control

🔥 Do 3–4 sets of 12–20 reps, 3x/week.
Build strength, shape, and symmetry!

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