How to Sit in the Split Like a Pro 💥 Beginner-Friendly Leg Stretch Routine!

How to Sit in the Split Like a Pro 💥 Beginner-Friendly Leg Stretch Routine!
Want to learn how to sit in a full split without pain? 🤸‍♀️ This video shows you different ways to sit in a split position and the best leg stretching exercises for all levels – beginner to advanced! These stretches will help you increase hip flexibility, open up your hamstrings, and improve your overall mobility.
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00:00 - Intro: Ready to bend?
00:10 - Dynamic leg warm-up
00:25 - Front split stretch
01:05 - Middle split boost
01:27 - Final tip & smile 😉
#Flexibility #SplitsChallenge #StretchingRoutine #DailyStretch #YogaFlexibility #MiddleSplits #FrontSplits #Contortion #StretchWithMe #FlexibilityGoals
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