What Will Matter at the End of Your Days? | Episode 245

What Will Matter at the End of Your Days? | Episode 245

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We explore the profound impact of sharing your story and the importance of embracing vulnerability in mental health conversations.

• Voices for Voices aims to help 3 billion people, but recognizes that even helping one person is a meaningful achievement
• Freedom of speech is crucial for mental health conversations and personal expression
• Breaking the stigma around therapy requires courage to swallow pride and ego
• Personal stories from public figures like Dan Reynolds of Imagine Dragons help normalize seeking help
• Traumatic life events need to be discussed more openly, especially in educational settings
• Reaching out to someone who might be contemplating suicide can literally save their life
• Life's challenges are universal, and we all need support sometimes
• At life's end, what matters most isn't wealth or possessions but the impact we've had on others
• Living without regret means using your voice to help others, even when it's difficult

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