DAY 7: 15 MIN STRETCHING, FLEXIBILITY, MOBILITY - Bodyweight only

Day 7 Calisthenics Challenge - Tight muscles? Stiff from sitting? This 15-minute full body stretch is your go-to reset. No equipment, no pressure - just simple movements to loosen up your hips, back, shoulders, and more. Breathe, move, and feel the tension melt away. Perfect for rest days, post-workout recovery, or anytime you need a break.

▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: Bodyweight Only
▸ Stretches: 50 sec on, 10 sec off
Side Bends
Reach + Hamstring Stretch
Hamstring stretch
Reach + Hamstring Stretch
Hamstring stretch
Deep squat hold
Deep lunge hold
Lunge + half split
Deep lunge hold
Lunge + half split
Thread the needle
Thread the needle
Downward dog + cobra
Wrist stretch
Butterfly stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.