Let All Stress Go - Bhramari Pranayama with Dr. Meenakshi Chauhan

Be Calm, Let All Stress Go - Bhramari Pranayama with Dr. Meenakshi Chauhan #PowerYoga #HarGharYoga

Video link:-
https://www.youtube.com/watch?v=TFJQiHC_gkA

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Discover the calming power of Bhramari Pranayama with renowned Ayurvedic expert Dr. Meenakshi Chauhan. This simple yet highly effective breathing technique—also known as the Humming Bee Breath—helps reduce stress, anxiety, and mental fatigue while promoting inner peace and emotional balance.

In this session, Dr. Chauhan guides you step-by-step through the proper technique of Bhramari Pranayama, highlighting its Ayurvedic benefits, correct posture, and precautions to maximize results.

✨ Benefits of Bhramari Pranayama:

Calms the nervous system

Lowers stress and blood pressure

Improves focus and sleep

Soothes the mind and balances emotions

🌿 Ideal for beginners and yoga practitioners of all levels.

🧘‍♀️ Join the movement of #PowerYoga and #HarGharYoga for a healthier, happier you—one breath at a time.

Check this Link to Know in Details about Dr. Meenakshi Chauhan - https://www.planetayurveda.com/dr-meenakshi-resume/