10 Min Yoga, Yoga Wheel Flow, Unlock Flexibility & Build Core Strength | SPORTY KASSIA

🧘‍♀️ 10-Minute Full Body Yoga Wheel Flow | Stretch & Strengthen 💪✨

Welcome to your mat! 🌿 In this 20-minute full body yoga flow, we’ll move through a series of gentle yet powerful poses to stretch, strengthen, and ground your body and mind. Perfect for all levels, this class will help you:

🌞 Wake up your body
💆‍♀️ Release tension
🔥 Build strength
🧘‍♂️ Cultivate mindfulness

Whether you're starting your day ☀️, winding down 🌙, or just need a moment to reconnect, this practice is for YOU. No props needed—just bring your breath and your beautiful self 💖

🎵 Music: Calm & uplifting vibes
🧍‍♀️ Level: Beginner to Intermediate
🕒 Duration: 10 minutes

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See you on the mat 🙏✨
#YogaWorkout #FullBodyFlow #YogaForEveryone

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