This Two-Minute Trick Heals What Words Can’t

Most couples hug in passing — three seconds, maybe five — just enough to say “hello” or “goodbye” before life pulls them apart again.

But did you know science says a long hug can lower stress hormones, calm anxiety, and melt resentment? A quick hug says, “I see you.” A long hug says, “You’re safe here.”

Today, I challenge you: stop rushing connection. Wrap your arms around your spouse and don’t let go — not for twenty seconds, not for forty — but for two whole minutes. Feel the walls drop. Feel the stress dissolve.

Sometimes, what words can’t heal, a safe embrace can.

If your marriage feels cold or distant, this is one tiny step toward warmth again. My Marriage in Bloom program is where we rebuild the deeper parts together. https://debbiecaudle.com/therapy-for-christian-couples/

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