Faith Based Full Body Low Impact Strength Cardio & Core Workout | Shaped by Faith Christian Fitness

Join me for this low impact Total Body Workout designed to strengthen your spirit, mind and body!

In this class, we use a stability ball, kettlebell and weights to build strength, boost cardio endurance and improve balance — all while staying rooted in God's Word.

🟢 Stability Ball, Kettlebell & Dumbbells Optional

This workout is one of my favorites!

It's gentle on the joints but powerful in results - physically, mentally and spiritually. You’ll move with purpose while being reminded of this truth:

"Whatever you do, do it all for the glory of God." – 1 Corinthians 10 : 31

💪🏼 Strength + Cardio
💖 Scripture & Prayer Based Encouragement
💦 Healthy Tips
🌿 All Fitness Levels Welcome

Let’s lift, stretch and move together — shaping our bodies and hearts for God’s purposes.

Be blessed, strong, and healthy today!
Theresa Rowe 💖

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📍 Join Me!
Full workouts are available via Downloads, DVDs, my TV show, YouTube, Rumble, and in person classes (Weekday mornings at 325 Carter Road, Owensboro).

Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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