Can Sleeping in Separate Beds Save Your Sex Life?

A sleep divorce is an arrangement where a couple sleeps separately from each other. They either sleep in separate beds, separate rooms, or at separate times. While this may sound extreme or perhaps not ideal for your sex life, for many it can help save a relationship. It may even save your life.

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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Chapters

00:00 Introduction
00:17 What is Sleep Divorce?
00:31 Study of Sleep Habits
01:29 Sleep Disruption for men and women
01:49 Reasons why Sex and Sleep are interconnected
02:23 Obstructive Sleep Apnea
02:52 Benefits of Sleeping Together
03:48 REM Sleep
04:21 Is Sleep Divorce Worth it?
04:56 Conclusion

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