Let's Talk Wellness Now Ep. 236 | Unlocking Brain Health 🧠

Are brain fog, poor memory, mood swings, or burnout holding you back? In this powerful episode of Let’s Talk Wellness Now, Dr. Deb Muth dives into the root causes of neurological dysfunction—revealing how hormones, nutrition, and recovery practices can make or break your brain health.

Learn why traditional approaches often fall short, and how functional medicine provides a more complete picture of what your brain truly needs to thrive.

In this episode, you’ll discover:
✅ How hormonal imbalances (estrogen, testosterone, cortisol) impact the brain
✅ Key nutrients for cognitive clarity, energy, and emotional regulation
✅ The role of stress and poor recovery in brain-based symptoms
✅ Practical, natural strategies to restore brain function from the inside out

Whether you’re dealing with chronic illness, autoimmune issues, or just feel “off,” this episode will help you understand how to support long-term neurological health.

🔗 Listen to the full episode on our website:
https://letstalkwellnessnow.com/2025/06/15/episode-236-unlocking-brain-health/

Also available on:
🎧 Spotify: https://open.spotify.com/episode/2p3BIfIbCliPdzPupYyOrg?si=0997d5f1201c4440
💻 YouTube: https://youtu.be/H2UAVK-uIiI
🎙️ Blubrry: https://blubrry.com/letstalkwellnessnow/146296898/episode-236-brain-health/

🔗 Linktree: https://linktr.ee/serenityhealthcarecenter

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