Back to That Mainland Grind (Day 1162)

20250615 Day 1162 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

607-627 Watts Zone-5 Sprints,

Bodyweight: 152.2Lbs/69.181 Kg,

8.774-9.063 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:49, 238 Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:09, 470 Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 52:56, 585 Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 63:35, 700 Kcal,

Total Distance/Time Goal: Attained

100x Toes to Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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