FAQ: If I could only do 10 exercises for life… Video-1: As I am now (Day 1163 Part-1)

20250616 Day 1163 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

539-570 Watts Zone-5 Sprints,

Bodyweight: 152.8 Lbs/69.454 Kg,

7.760-8.206 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:50, 238 Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:05, 470 Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 52:56, 585 Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 63:41, 699 Kcal,

Total Distance/Time Goal: Attained

100x Toes to Bar (10x10)

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