Legs Warm-Up for Full Splits | Boost Your Flexibility in 3 Minutes!

Legs Warm-Up for Full Splits | Boost Your Flexibility in 3 Minutes!
Want flexible, strong legs and a graceful backbend?
In just 1 minute, this powerful yoga-based flexibility flow will increase your leg mobility, open your hip flexors, and strengthen your spinal flexibility.
✨ Perfect for:
Yogis & dancers
Beginners & advanced
Daily flexibility goals
Leg stretch before splits & oversplits
📌 Add this to your daily routine and feel visible progress in days.
💥 Stretch smart. Stretch safe. Stretch with me.
Subscribe for more fast & powerful flexibility flows 💖
New videos every week for splits, backbends, and more!
00:00 — Intro + Final Pose Teaser (Extreme Oversplit)
00:12 — Dynamic Warm-up (Hip Openers + Pulses)
00:45 — Full Front Split (with corrections)
01:20 — Oversplit with yoga blocks (hold & deep stretch)
01:50 — Middle Split Hold + Flow
02:30 — Final Extreme Oversplit Hold + CTA (Subscribe)
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