Name: 💥 Inner Chest Blast | تمارين الصدر الداخلي للمظهر المنحوت
Uploaded: 2025-06-17T11:40:10+00:00
Duration: 14 s
Description: Want that deep inner chest line? This workout targets the inner pectoral muscles to help you build a full, defined chest from the inside out! ✅ Inner Chest Focused Workout: Narrow Push-Up – Maximum te

3 months ago

Sports Lifting & Exercise inner chest workout chest training narrow push-up incline squeeze press pec fly sbend press inner pecs chest sculpting bodybuilding chest

Want that deep inner chest line? This workout targets the inner pectoral muscles to help you build a full, defined chest from the inside out!

✅ Inner Chest Focused Workout:

Narrow Push-Up – Maximum tension in the center

Incline Squeeze Press – Squeeze & contract

Sbend Press – Isolate and shape

Pec Fly – Deep stretch and full activation

🏋️‍♂️ Perform 3–4 sets, 10–15 reps for each.
Make this a part of your push day routine 💪

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