Living with Anxiety, Not Against It: The Shift That Breaks the Anxiety Cycle

Living with Anxiety, Not Against It: The Shift That Breaks the Anxiety Cycle

Fighting anxiety only keeps you stuck. In this episode, Matt Codde, LCSW, shares why learning to live with anxiety—rather than against it—is the key to lasting freedom, and how acceptance can break the cycle of fear, resistance, and rumination.

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00:00 Understanding Living With vs. Against Anxiety
02:13 Breaking the Anxiety Loop: What Keeps Us Stuck
04:18 The Power of Acceptance: Shifting Your Relationship with Anxiety
06:06 Practical Steps to Live With Anxiety and Find Recovery