Journey to One Arm Handstand – Day 1: Attacking The Basics - 5 Finger Tent Hold

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4 months ago
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Sports one arm handstand handstand training calisthenics balance training finger tension handstand journey handstand control bodyweight training day 1 handstand calisthenics progression

Starting the road to a one arm handstand. Day 1 focused on pure control — 10+ second holds, finger tension, and balance awareness. The goal isn’t flash — it’s foundation.

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